Other than eating disorder focused therapy, i also work with individual clients, couples and families, struggling with low mood, anxiety, depression, addictions, disorders, adhd, aging, grief, loss, trauma and relationship issues.

I provide Intergrative Therapy, which is an individualised holistic approach to meet your theraputic need. This combines interventions theories, techniques and approaches from different theraputic schools.
 
Theraputic approaches include: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT), Life Coaching and Mindfullness based practices. 
 
Theories include: Solution Focused, Systems, Narrative, Conflict, Social learning & Family Systems. 
 
Holistic approaches using meditation & breath work, yoga, walking and nature therapy. 
 
Intergrative therapy involves discovering and understanding yourself, and how your individuality relates to your overall human function. 

I provide therapy via video calling,  in person at the clinic in Ludlow or if you prefer you can also take your therapy sessions outside in nature. 

Research shows therapy is so much more effective delivered in a place where you feel safe and are able to connect.